Hey! Let ‘Em Play, Ref!

Happy Sunday Friends –

You most likely picked up from my profile picture that I follow football. Actually, I am more like a football fanatic with special attention to College Football (CFB). What is interesting about my football obsession is that it did not start until my junior and senior year of college when I would go to my now Alma Mater’s Football games at Marshall University. Furthermore, my extended family on my dad’s side is from Michigan which is why I am also a Michigan fan. I was fortunate enough to grow up in the era of Dernard Robinson with Rich Rodriguez’s spread style offense. For you football historians, this was the downfall of Michigan Football as we know it. However, it sure was fun to watch “Shoelace” run the entire football field with those quarterback designed run play calls.

Anyways, back to present day CFB and my issues and concerns with the refereeing. Is it me or are there more penalties and plays “under further review” in recent years than in past? The amount of yellow flags being thrown is starting to ruin the flow of the game, at least for me. Fortunately, we have data (facts) to help us determine if this is the case or not.

  • In October 2015, ESPN’s Kevin Seifert reported in the first three weeks of NFL play that officials called more penalties (730 to be exact) than any other period in time within the league’s history. This figure did not include the additional 154 that were declined or offset.
  • Coaches threw 43 percent more challenge flags in Week 3 of the 2015 season than in Week 3 of 2014.
  • In 2017, the Associated Press (AP) reported that the CFB’s Bowl Subdivision saw a 73 percent increase in the number of targeting penalties enforced through the first three weeks of the season compared with the 2016 season
  • This season (2018), Michigan has been penalized 46 times through five games, for an average of 84.20 yards per game (the most in the B1G)harbz.0

WTF! Readers should note, ‘F” does not stand for “football.” It does appear that there are more penalties, right? We have the statistics to support my hypothesis. Well that is the funny thing about numbers and data, they only tell half of the story. A few things we must consider before we get too wound up over another holding call.

  1. We just completed the first month of football. The first few weeks of play, mistakes will be made. Players are making physical contact for the first time in months after a long off season.
  2. The Rules change. While I am not as up to speed on the NFL like I am with CFB, both leagues continue to work towards a safer game. The targeting statistic that I mentioned above is a positive change in the right direction. Helmet to helmet contact, especially for a defenseless player, should result in an ejection of the game. Tackling with with your shoulder is a fundamental step in learning to play football.
  3. Technology. As technology becomes more advanced, it WILL change the game. 30 years ago instant replay and video booth reviews were not even part of our vocabulary. This not only affects football, but other sports as well.
  4. I love Michigan football, but we are not a disciplined team at the moment. It feels like every touchdown, first down, or defensive tackle is accompanied with a yellow flag. I have come to expect it and I do not celebrate until the extra point is kicked. This is a result of bad coaching and poor preparation which is unacceptable, especially as the schedule gets tougher. We CANNOT continue to make these mistakes when we play Wisconsin, Penn State, Ohio later this fall.

What are your thoughts on this topic? Are there too many penalties or should we just let ’em play? Let me know in the comments section. In meantime enjoy your football, it really is the best time of the year.

Finally Spring!

Happy Tuesday Peeps!

Finally, the warm weather is here, even for us Michiganders! I’m sorry for not posting in quite some time, but I promise to make a more concentrated effort to post regularly. Having said that, I wanted to continue on my mission to provide inspirational quotes, messages or reflections that have shaped me as I celebrate my 30th year of life. Below are some of my most treasured quotes and thoughts to date.

  1. “You are carrying a masterpiece hidden within you, but you are standing in the way. Just move aside, then the masterpiece will be revealed. Everyone is a masterpiece, because God never gives birth to anything less than that. Everyone carries that masterpiece hidden for many lives, not knowing who they are and just trying on the surface to become someone. Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. God himself has created you; you cannot be improved.”  I first heard this quote when practicing yoga in Stamford, CT. How true is this? I think we can all relate to moments in our lives where we felt we weren’t true to ourselves. Perhaps you made decisions based off what other people thought? We need to stop doing this because it is so unhealthy for our emotional well-being. I am a true believer that we should always say how we feel in a respectful and kind way. You know what they say…”the truth shall set you free.”
  2. Time is your most valuable asset. I don’t care if you are Mark Cuban, the President of the United States, a single mom, or a trash collector – time is money. A colleague recently told me, “be careful who you give your time to.” I really liked this because it is so easy to get distracted (at least for me) with people and projects that lead to nowhere. If people aren’t willing to give you their time, f**k ‘em. If your job, project or hobby is not life giving, stop doing it. Do what makes you happy which will ultimately help you grow as a person.
  3. “You know all those things you’ve always wanted to do? You should go do them.” I don’t think this quote needs much explanation. You only live once, so go live!

I’m baaaaack and look forward to sharing more with you all very soon.


Thirty, Flirty and Thriving!

Hi Guys –

I’m sorry for the delay in my latest post, but I’ve been out having “more fun” and really enjoying the world around me.

Since my last post, I have turned 30! I celebrated by going on a cruise with a dear friend of mine who I used work with in Chicago. We set sail Thursday March 1st from Fort Lauderdale, Florida and came back on March 5th.  The ship’s name was the Independence of the Seas (very appropriate, given my sassy personality). The destination was to Cozumel, Mexico and back. I want to do a separate post on this later, so I don’t want to give away too much from the vacation. I promise, more to come on this adventure. Instead, it has been really weighing on me to talk about the whole notion of turning 30 and what it represents in our culture as a milestone birthday.


All of my friends who turned 30 before me, kept stressing that it was this age when they felt most comfortable in their own skin. Over the next few posts, I want to share 30 life lessons that have had the most impact on who I am becoming and eventually who I want to be. Some of these are quotes, others are stories and some are personal reflections:

  1. “I’d rather live a life of ‘oh well’s’ instead of ‘what if’s’”. This is the first thing you see on the homepage of my blog. I’ve really started to adopt this as my motto and the framework for my life. I never want to look back and regret the things I didn’t do or say. By embracing this motto, I’ve had the courage to do things I never thought were possible, and by doing so they paid off greatly for me personally and professionally. Have you ever been afraid to say how you feel toward someone or take a chance by picking up and moving across the country? My own advice that I’m hijacking from Nike, is to just do it.
  2. Your body is a temple. If you’ve read my previous posts, you know that I’m a health nut. What you put into your body you will get out. Nobody on the cruise could believe that I was turning 30. Almost everyone thought I was 22 – 25. The bartender at one of the bars even thought I was underage. If you want to look and feel good, then eat nutritious foods. The best ab exercise is 5 sets of stop eating so much crap. Also, get your a$$ to the gym. You need to create energy to have energy! Whether you chose to bike, walk, run, swim, barre, yoga, HIIT – just do something. Trust me you’ll feel great after that endorphin high, post workout as well.
  3. Learn to practice a virtue. This is REALLY new for me. I got this from the Dynamic Catholic video series for the Best Lent Ever. What virtue do you feel is lacking most in your life? For me, I really need to learn how to practice more patience. I am not patient when it comes to anything. When I want or need something, I need to have it as soon as possible. I hate lines and I am the worst person to be around when I’m hangry. As Matthew Kelly explains in Dynamic Catholic, when we grow in one virtue, we grow in all other virtues simultaneously. If I become more patient, I’m going to become more compassionate. There’s an element of compassion that is patience. People who are impatient tend to lack empathy, tend to lack compassion. Pick a virtue and own it for a couple of weeks!



That’s all the life lessons this 30-year old has for today, but I can’t wait to share more with you in the coming weeks!


Finally A Recipe Post: Breakfast Smoothie

Happy Friyay, everyone! We officially made it to the weekend.

In my Instagram story earlier this week, I mentioned that I was excited to share some of my favorite recipes with you all.

Warning: I am a health-nut but I try and do a good job at making healthy food tasty and satisfying. While I have many recipes that I love, I am still new to veganism. Therefore I have limited recipes that are meatless, dairy and egg free. Regardless, I’m still excited to share what I do love and what is working so far. This week’s recipe is my Breakfast Smoothie, this one is for you Ally Kepler!

 Why I love this recipe: This is a great way to get nutrients from real, fresh fruit. The vegan protein powder mix that I use has a chocolate fudge taste to it. That taste plus the sweetness of the fruit really helps me overcome by sugar cravings every day. Surprisingly, this liquid breakfast keeps me full until about 11AM which is a great weight management tool.


  • Blueberries*
  • Strawberries*
  • Bananas*
  • Grapes*
  • Pineapple*
  • Apple*
  • Orgain Organic Protein Powder (100% plant based unlike whey protein)
  • Almond Milk**
  • 1 tablespoon peanut or almond butter
  • Baby Spinach – if you’re feeling super healthy, you can add in spinach if not you can omit

*You can use whatever fruit you want. I tend to buy whatever is cheapest that week at Costco. You can always purchase your fruit based on your dietary needs. Different fruits have different benefits, so if you want a fruit that helps fight stress then you should consider a shake that consists of bananas, strawberries and pears. Check out the graph below, courtesy of corylrodriguez on Instagram to see what combination works best for you.


**I recently switched to using almond milk instead of water for my protein shakes. I took it a step further and now make my own homemade almond milk which is cheaper and healthier!


  • Be sure to wash all of your fresh fruit thoroughly
  • Cut up the fruit into small pieces. Warning: this part takes forever which sucks, so set aside enough time for this.
  • After washing and cutting, you can either put all of the fruit into one bag so it’s mixed together or individual bags in the event you want to variations of your shake each morning.
  • Place the bag or bags into the freezer
  • After the fruit is completely frozen add as much fruit as you want into the blender – adding spinach is optional
  • Two scoops of Orgain Organic Protein Powder
  • Peanut or almond butter
  • 2-3 cups of almond milk (depends on how frothy you want your shake to be)

Voila, you now have a vegan, protein filled shake with no added sugars or strange ingredients. It’s not going to taste like a McFlurry or some Starbucks high calorie beverage, but it’s healthy and is a great substitute if you like these drinks and are looking for a healthier option each morning.


What are some of your favorite recipes? Send them to me or comment in the section below and I can share them in my next post!




Lent is one of my favorite times of the year! It allows us the opportunity to once again prioritize things that REALLY matter in our lives. For those of us who live in cold weather climates, it is also the promise that Spring is around the corner.


In many Christian faiths, people celebrate the 40 days leading up to Easter by giving something up or going without something during this time period. The past couple of years during Lent I realized that I didn’t need to give anything up. I eat healthy, don’t drink excessively, go the gym each morning, etc.. I did, however, realize there are some habits in my life that need to change ASAP. For this Lenten journey, I am not taking anything away, but instead adding things back in. These habits should already be routine, but as we all know, things just happen. Whether or not you’re a spiritual person, I hope you’ll join me on bettering ourselves as we move into Spring. Below is a synopsis of my goals for this year’s pilgrimage:

  1. Participating in the Dynamic Catholic video series: I did this last year and failed, so I will do it again until I get it right. This video series encourages yet challenges you to grow in your spiritual journey. Today’s video reminded us what are we going to give up or add in for Lent. Tomorrow’s lesson and task could be to reflect on something important in your life and pray about it for 15 minutes. It’s not too late to join if you are interested in this truly life changing exercise: Best Lent Ever.
  2. Reading the Bible every day: If I can spend hours watching Netflix or reading about wizards and vampires, I can certainly spend 10 minutes reading my Bible. Although written thousands of years ago, there are so many takeaways that we can utilize in today’s situations and circumstances. Those of you who know me, know how much I enjoy a good quote, scripture or good advice. This is the best place to get the tools you need to live life every day the way God intended for you to live.
  3. Stopping Procrastination: This is my Lenten goal for work. I’m not usually a procrastinator, but when things aren’t super busy I tend to put things off. Doing a million things or not, pushing things off for a later date is a bad habit. I’m a big believer in using time wisely, and I want to quash this habit before it becomes problematic.

Lent is not supposed to be easy, so challenge yourself. What do you want to change or improve about yourself?

Happy Lent!


God, is it my turn yet?

Have you ever felt like everyone around you is moving in the right direction or any direction for that matter? On the flip side your life is in the exact same place? About four months ago I started to get a serious case of FOMO as it pertained to the direction of my life.

Looking back at previous decisions that I made while looking ahead at what I wanted, I started to feel frustrated. Additionally, I was comparing my life to other people who seemed genuinely happy. My social media feed is constantly littered with couple pictures, engagement announcements, wedding images, baby pictures, career advancements, salary raises, exciting opportunities and events happening in everyone’s lives. As I mentioned in an earlier post, I absolutely love my job. My job is more than a job, it is a career that I love and that excites me. I also want to point out that I am absolutely thrilled for my family and friends and their happiness is my happiness.

However, true to my type A and anxious self, I started to panic. Would I be doing the exact same job two years from now? Would I be living in the same city and in the same apartment? It is human nature to want to learn new skill sets, take on new projects, and have a destination to journey towards. As a practicing Catholic, who values a relationship with God, I couldn’t help but feel really irritated with Him. For example, my once womanizing co-worker actually met someone while excelling in all aspects of his professional career. I thought to myself: I’m a good person, I do the right thing, say my prayers, and go to mass. God, what is happening?

Before I go any further, I want to make something very clear – I’m not saying I want to get married and have a kid tomorrow. What I am saying is that having the opportunity to do so is what was missing. I couldn’t help but think…when will it be my turn?

Within the last three months, I’ve felt God speak to me through many different people and situations, that I really want to share with you all:


  1. God may be requiring a greater sacrifice out of me more than anyone else: Joyce Meyer said this is in a podcast during one of her weekly segments that I listen to each day going to work. In a nutshell, she went on to explain it is not for us to understand everything, all the time. It is up to us to trust and obey God. There are some things we just do not need to know for our only well-being. Furthermore, we cannot comprehend things like God can. If God is in fact requiring a greater sacrifice out of me, then it must be for a good reason because He wants all of us to prosper as it lays out in Jeremiah 29:11.
  2. Stop focusing on what I don’t have and focus on what I do have: as I said in my NYC blog post, I am doing more than okay. I have the best family in the world, an amazing career that has granted me some incredible opportunities, friendships that will last me a lifetime, and my health. You’ve heard the expression, “there are starving people in China.” If I look out of my office window, there are starving people 500 feet away from me. When I put things into perspective, I’m reminded of God’s grace.
  3. Our life is not our own:. My priest so beautifully said this past Sunday, that “our lives do not belong to us.” If we focus on serving God, having a relationship with Him, serving others and having a relationships with those people then happiness pursues. While there are many things that I am hoping will happen in the next 6-12 months, I’ve decided not to let those things define my life and who I am. As long as I am doing what I believe God wants me to do then how can I possibly go wrong?
  4. Have Fun: This one is my own. Just because people post the positive things on social media does not mean that their life is perfect. One of the best things you can do for yourself is to not compare yourself to other people. When I started this blog, I was challenged by those around me to have more fun in life, hence Bri More Fun. Fun can mean different things to different people, but for me it is enjoying my life every day, focusing on my own race, and looking forward to the small things in addition to the big things in life.


 Be happy, have fun and know everything will unfold just as it is supposed to.


The City That Never Sleeps

pexels-photo-597909.jpegThis may sound cliché, but I assure you it is very, very true as I experienced this first hand during my visit to New York City last weekend. Typically this is how my Friday and Saturday nights play out in Michigan:

Friday Night: come home, feed the guinea pigs, cook dinner, call my BFF or mom, watch Netflix, in bed by 10:30 PM

Saturday: wake up around 6AM, hit the gym from 6:30 AM – 7:30 AM, put in a couple hours at work, maybe hang out with friends (if I am feeling social), watch some sporting event or more Netflix, most definitely in bed by midnight or earlier.

Now let’s talk about how my weekend went in NYC:


I spent the entire morning and afternoon walking around New York with me, myself and I. Honestly, I am not even sure which neighborhoods I ventured into, but I found myself walking and enjoying all the sights and smells the city had to offer. I cautiously went into Pottery Barn and bought the cutest napkin rings ever…perfect for my Royal Family addiction!

I also took this time to do some self-evaluation: where do I see myself in six months? Am I working towards the goals that I outlined in November and December? What’s changed since 2017 and what hasn’t? More on this topic in a later post. After a long day of walking and shopping, I ended the evening early at my friend, Tulsi’s apartment.


I started the day by leaving my friend’s apartment at 11:30 AM to meet up with a girlfriend from high school, Ashley, in Central Park. While I was waiting for her, I treated myself to a coffee and cookie at the most amazing underground gem in NYC. If you’ve ever had a thing for bakeries, fresh bread, delicacies of all sorts, then you will love this place. It was lively, but not overcrowded like most places in the city and the cookie was on point. We then moved to have sushi in the Upper East Side where we caught up on all things about our lives and picking up where things left off since high school. Hearing about her life and all of the events in between high school and current day was great. She’s super independent, strong and an all around kind hearted person.

We then caught a train to SoHo where we stopped by her job only to run into Dave Chappelle. Both of us had completely forgotten that it was Grammy’s weekend and for the first time in 15 years, the event was taking outside of LA. After we strolled around SoHo, admiring all of the clothing we were unable to afford we migrated to Brooklyn so I could see her place. By this time it was 7:30 PM and I was shocked that I wanted to keep going and exploring, not showing any signs of slowing down. We then went our separate ways for dinner, as I headed back to the island to meet up with Tulsi in East Village. In this non-suspecting restaurant, I had possibly the best vegetarian Chinese food in my life. Yes, another hidden gem in the city and I would highly recommend eating here.

After dinner, I met back up with Ashley as well as my friend Robbie. Robbie brought his wife, Trisha, whom I had not yet met and she is a realtor in NYC. The four of us had a great time over drinks, mostly talking about how expensive it is to live in New York City. Seriously do any of you know of a place to live that is reasonable that doesn’t require having 3-4 roommates? After drinks, my friend Ashley and I continued to walk around the city – mind you it was 2 AM at this point. I cannot speak for Ashley, but I just didn’t want to go home. I was having so much fun catching up with an old friend that I didn’t want to say goodbye. To say goodbye meant to go home the next day. To say goodbye meant back to communicating and keeping in touch over social media and text message versus real, human interaction. To say goodbye meant, next time I’m here I’ll be sure to let you know but in the meantime, work, responsibilities, stress will all get in the way of us keeping in touch.

During this trip, I came to realize a few things:

1)      Always be grateful for the opportunity to travel. While I realize, I didn’t go to Europe or any place tropical, I am blessed that I had the opportunity to visit one of my favorite cities. Not everyone has the means to do even the smallest of trips, so I’m super thankful that I made this journey and I have wonderful friends who hosted me at their apartments.

2)      The importance of relationships. I am so happy that I was able to see three of my friends all from different time periods in my life. Tulsi and I were friends from when we both first moved to Chicago in 2010; Robbie and I were both collegiate athletes at Marshall and clicked beginning of freshmen year; and Ashley and I were friends from high school. While I admit I do a poor job of keeping in touch with people, my soul smiles that my relationships with these people picked up right where I left them.

3)      I am doing more than okay. Is my life exactly where I want it to be? Of course not, but is anyone’s? Just in my daily interactions with strangers and catching up with my friends, I started to realize that nobody has it figured out. Nobody’s life is perfect and nobody is 100% happy with every aspect of their life. Just enjoy where you are at, have faith that God has you in the right place, and always, always have fun!

Until next time New York ❤